Garden to table

Garden to table

Last week Friday room 11 went and picked out some lettuce from rooms 10 and rooms 11
garden boxes. Next we took the letters to the hall then we washed them down with water
and Mrs. Pat and Mrs. telume set up the table and placed down tomatoes, lettuce and bread
then the sauces we had to use was mayonnaise then we put everything together with all the
amazing vegetables and we made a healthy sandwich and also it was very delicious.

How to play shot put

How to play shot put

Firstly you rest the ball on your fingers instead of you palm. Next you put the ball against
your neck and above the shoulder and also put you arm up instead of down. Then the
position you wanna stand in is one foot forward and one foot back then get into a
comfortable position then bend you back knee down. After that you throw the ball as hard
as you can the there you go you threw a shot put.

How to play discus

How to play discus

To throw the discus with the proper technique, you must complete one-and-a-half
rotations in the ring, even though you actually move forward in approximately a
straight line, from the back of the ring to the front. Proper footwork is vital to
produce the speed necessary for a strong throw. Beginning throwers should
perform standing throw drills before attempting full throws. The following steps

assume a right-handed thrower.