How to play shot put
Firstly you rest the ball on your fingers instead of you palm. Next you put the ball against
your neck and above the shoulder and also put you arm up instead of down. Then the
position you wanna stand in is one foot forward and one foot back then get into a
comfortable position then bend you back knee down. After that you throw the ball as hard
as you can the there you go you threw a shot put.
your neck and above the shoulder and also put you arm up instead of down. Then the
position you wanna stand in is one foot forward and one foot back then get into a
comfortable position then bend you back knee down. After that you throw the ball as hard
as you can the there you go you threw a shot put.
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